Circadian Rhythms

It is great to see in the news that the Nobel Prize in Medicine went to those scientist who expounded on our understanding of circadian rhythm. Ironically, ancient traditions of medicine like Chinese, American Indian, Ayurveda etc. have known about these rhythms for a long time. I am just happy to read that science is now supporting this notion and many implications can come from it, as those highlighted in the brief article below.

http://www.npr.org/sections/health-shots/2017/10/02/555054483/how-messing-with-our-body-clocks-can-raise-alarms-with-health?utm_source=facebook.com&utm_medium=social&utm_campaign=npr&utm_term=nprnews&utm_content=202702​